The Barre Room Kelowna

We have a strong focus on our people and their individual needs and goals taking into consideration.

The barre room kelowna.

Our barreroom methods offer effective low impact workouts from foundational techniques to a full fat burning sweat and everything in between. We are kelowna s first barre studio that offers a wide range of traditional barre and barre fusion classes for adults as well as kids classes taking an integrated and human centric approach of connecting with our community family and friends. Barre is a fun way to design a tighter tush through high repetition isolated movements all the while improving posture grace and flexibility. Barre is derived from the ballet barre exercises that ballerinas practice to lengthen and strengthen their muscles to create long lean limbs.

Our barre room in kelowna offer effective low impact workouts from foundational techniques to a full fat burning sweat and everything in between. Barre focuses on full body sculpting through isometric movements combined with high reps of low weight to increase strength flexibility balance and toning.